Grapefruit Diet Blog & not only!

1 x grapefruit peeled
8 oz pineapple chunks
1 tbl cornstarch
1 tsp soy sauce, low sodium
2 x  skinless boneless chicken breasts
1 med  clove garlic minced
1/2  tsp  vegetable oil
1/4  lb snow peas trimmed
2  x green onions sliced diagonally

-Peel and section grapefruit over bowl; reserve juice. Drain pineapple well, reserving juice. Combine juices and add enough water to equal 1 cup liquid. Combine with cornstarch and soy sauce. Rinse chicken breasts and pat dry; remove any excess fat. Cut into thin strips. In large non-stick skillet, sprayed with non-stick cooking spray, stir-fry chicken with garlic in oil over medium-high heat for 5 minutes, or until lightly brown.
-Add the snow peas and cornstarch mixture and cook, stirring until thickened. Add grapefruit, pineapple and green onions and cook until evenly heated.
-Each of the four one cup servings contains 146 calories and 2 grams of fat. [aicr est]
-NOTES : Grapefruit instead of oranges and good!