Grapefruit Diet Blog & not only!



Chile Chutney with Grapefruit & Cucumber

Posted in recipes by admin on the December 24th, 2006

3 x cucumbers
6 x pickled dill cucumbers
2 x red onions
1 lb plum tomatoes
1/4 x cabbage white
2 x serrano peppers or 1 Thai
3 x oranges juice
1/2 x pink grapefruit juice
2 x limes juice
1 tbl salt

Grapefruit diet cucumber low fat

- Peel the cucumbers, scoop out the seeds, slice, sprinkle over half the salt and leave to marinate while you prepare the remaining ingredients.
- Roughly chop the pickled cucumbers, finely dice the red onion, dice the tomatoes, shred the cabbage and seed and dice the chiles. Place all the vegetables in a bowl, squeeze over the citrus juices, sprinkle with salt, and stir well. Chill for up to 3 days before serving. Serve with burgers or sausages.

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