Grapefruit Diet Blog & not only!

1 med red onion chopped
1 tsp olive oil (or for lower CFF use olive oil spray)
1 tbl brown sugar
1 lrg pink grapefruit
1 x jalapeno peppers minced (1 to 2)
1 x garlic clove minced
1 sm ripe avocado peeled, pitted,
diced
3 tbl fresh cilantro minced (optional)
2 tbl grapefruit juice (from the grapefruit)
1 tbl lime juice
1/4 tsp salt

- Saute onion in sprayed pan til lightly golden. Stir in sugar and saute til glistening.
- Move to bowl. Halve grapefruit and section. Remove seeds and chop. Add remaining ingredients. Let sit awhile to blend flavors. Refrigerate leftovers (if there are any).
NOTES :
This recipe was in our local newspaper a few weeks ago and is delicious. It’s hard to believe it doesn’t have tomatoes in it. The %CFF is too high, but with baked tortilla chips or ones that you make yourself with corn tortillas baked with chili seasoning, it would be within the list’s guidelines.