Grapefruit Diet Blog & not only!

1 med red onion diced sauteing liquid
1 tsp brown sugar
1 lrg pink grapefruit
1 x jalapenos minced (1 to 2)
1 x garlic clove minced
1 sm ripe avocado peeled, pitted and diced
3 tbl minced fresh cilantro
2 tbl grapefruit juice
1 tbl lime juice
1/4 tsp salt

Original was 1 tablespoon olive oil
- In small saucepan over medium heat, saute onion in sauteing liquid or oil until tender and beginning to become lightly golden. Stir in sugar and saute until glistening. Place in bowl.
- Halve grapefruit and section as if eating fresh. Remove sections and chop. Add to bowl, along with remaining ingredients. Toss lightly. Set aside to let flavors mingle. Serve with fajitas, nachos, grilled meats or seafood.
- Makes 3 cups.
NOTES :
This salsa comes to me by way of Natalie Frankel, who asked me to post it on her behalf. She says this stuff is fantastic and her family raves about it. I’ve loved every recipe Natalie’s recommended, so I look forward to trying this one.
I never saute anything in the oil called for in a recipe; I use wine, broth, or water, so I changed this recipe to reflect that. If you omit the oil in sauteing the onions, the recipe, even with the avocado, meets our (5 grams of fat per serving guideline. Besides, you wouldn’t eat this dish alone; baked tortilla chips or pita crisps would be good with it and would bring the %CFF down.