Nutrient values for fresh citrus
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ORANGES | GRAPEFRUIT | TANGERINES |
| Serving Size | 1 medium fruit or 154 grams or 5.5 ounces |
or 1/2 medium fruit or 154 grams or 5.5 ounces |
or 1 medium fruit or 109 grams or 3.9 ounces |
| Calories | 80 | 60 | 50 |
| Calories from Fat | 0 | 0 | 0.5 |
| Total Fat (grams) | 0 | 0 | 0.5 |
|
% Daily Value |
0 | 0 | 1 |
| Saturated Fat (grams) | 0 | 0 | 0 |
| Cholesterol (mg) | 0 | 0 | 0 |
| Sodium (mg) | 0 | 0 | 0 |
| Potassium (mg) | 260 | 230 | 180 |
|
% Daily Value |
7 | 7 | 13 |
| Total Carbohydrates (grams) | 21 | 16 | 4 |
|
% Daily Value |
7 | 5 | 5 |
| Dietary Fiber (grams) | 7 | 6 | 3 |
|
% Daily Value |
28 | 24 | 12 |
| Sugars (grams) | 14 | 10 | 8 |
| Folate* (% of Daily Value) | 10 | 4 | 2 |
| Protein (grams) | 1 | 1 | 1 |
| Vitamin A (% of Daily Value) |
2 | 15 | 0 |
| Vitamin C (% of Daily Value) |
130 | 110 | 50 |
| Calcium (% of Daily Value) |
6 | 2 | 4 |
| Iron (% of Daily Value) |
2 | 0 | 0 |
| Daily values are based on a 2,000 calorie diet for moderately active adults. FDA Nutrition Fact (61FR at 42761) 5/21/96. | |||
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*FDOC Scientific Research (06/20/2002). |
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