Grapefruit Diet Blog & not only!



Grapefruit Salsa 2

Posted in recipes by admin on the March 21st, 2007

1 cup pink Florida grapefruit, sections
1 cup white Florida grapefruit, sections
2 tablespoons green onions, chopped
2 tablespoons fresh parsley, minced
2 tablespoons raspberry vinegar
2 teaspoons brown sugar
2 tablespoons chili sauce
2 drops Tabasco sauce
black pepper, Lawry’s seasoning salt, and rum to taste

NUTRITION FACTS : 196 cal., 4 g pro., 50 g. carbo., .6 g. total fat, 0 mg cholesterol, 3 g. dietary fiber, 694 mg. sodium, 789 mg potassium. Daily Value: 268 vit. C, 28% vit. A, 16% folate. 12% thiamine, 7% riboflavin, 9% niacin, 8% iron.

Leave a Reply

You must be logged in to post a comment.