Grapefruit Diet Blog & not only!

1 10-ounce package frozen red raspberries in syrup, thawed
1/2 cup cold water
3/4 cup frozen grapefruit juice concentrate, thawed
2 tablespoons grenadine syrup
1 1-liter bottle carbonated water, chilled
Ice cubes

In a blender container combine raspberries and 1/2 cup cold water.  Cover; blend until pureed. Sieve to remove seeds.  In a pitcher combine the raspberry mixture, concentrate, and grenadine.  Cover and chill.  Just before serving, gently stir in carbonated water.  Serve over ice.  If desired, garnish with orange slices.

Makes 6 servings.

NUTRITION FACTS PER SERVING:  105 cal., 1 g pro., 26 g carbo., 0 g total fat (0 g sat. fat), 0 mg cholesterol, 2 g dietary fiber, 35 mg sodium.  Daily value:  69% vit. C.