Smart diet from Sally
I have a letter today from Sally:
“For a month my husband & I tried a new diet & we lost 20 pounds each. Here is what we did.
Breakfast: 1 Bowl of Oatmeal
Lunch: 1 bowl of soup & side salad w/o meat
Dinner: Chicken, Fish or Turkey & 2 green vegetables or a salad (NO FRIED FOOD) Baked, Grilled or Broiled only
Plenty of water.
We cut out all soft drinks, juice, tea kool-aid etc. only drinking water & grapefruit juice.
This really helped us to where we have started the diet again last week and as of today 3/3/06 have lost 4 pounds. It is a healthy & simple way to loose weight & it gives us plenty of energy “
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