Grapefruit Diet Blog & not only!

Research shows that 60 percent of Americans are overweight or obese. And even though most of us go on diets and lose weight, 95 percent of us gain the weight back. But then is that surprising. The Federal Trade Commission recently stated that 40 percent of all weight loss products contained false or misleading information in their ads. Besides the out right lies, who can spend the rest of their lives on two shakes a day or only eating grapefruit? We live in a real world and we need real world solutions to weight loss. Fortunately, the research shows that making small sustainable changes over time will work.

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