Grapefruit Diet Blog & not only!

Hello, all.

During the holidays, my fiance’s sis made a “pate” with salmon and cream cheese, hot sauce, etc. It was sooooooo good I thought I’d try to make it weight watchers and make it into a wrap…I am hoping I have the final points right:

This is how I made mine:

Jodi’s tuna (or Salmon) wrap

4 T light cream cheese (4 points)

Can Albacore (3 points) (can use salmon or reg. tuna..maybe even crabmeat)

Wrap (4 points-the wrap I used is called Flat Out. I used sun dried tomato. a half of a wrap is 2 points so I had to double it–its a flatbread)

Cayenne Pepper sauce 0 pts

Onion and garlic powder 0 pts

chives 0 pts

Splash lemon juice 0pts

Mix all ingredients together and spread on wrap.

TOTAL = 11 points—It turns out that this sucker is HUGE and VERY filling. for 11 points (with low fat cream cheese not fat free), you can’t go wrong (and man am I stuffed). you can EASILY be filled up on a half of one. (for 5.5 points)

This can be altered to suit your tastes, just adjust points. A fat free tortilla would work, fat free cream cheese is an option….etc.