Grapefruit Diet Blog & not only!

My favorite breakfast is a bagel with cream cheese. I use the “Western” bagels, Cinnamon Spice(sold at Publix), which are only 1 point and then I make my own cream cheese (usually on the weekends) by using 8oz Fat Free Cream cheese and a handfull (probaly no more than 20) frozen mixed berries that I have pureed in the blender. Sometimes I will add splenda depending on my mood. This is really good and tastes just like the full fat stuff and it is 0 pts for 2 tablespoons, so the whole breakfast is only 1 pt. Or splurge and have two of them for only 3 pts (2 for each bagel and 4 tablespoons of cream cheese = 1 pt). This is fast and tasty. Sometimes I don’t even cut and toast the bagel I simply dip it into the cream cheese and eat it while I finish getting ready in the morning.