South Beach
While I was actively on SBD I found that I lost 6 lbs without even really trying. You are supposed to cut out all carbs in phase one due to the fact that any breads, pasta, potatoes, etc, will cause u to gain the weight back a lot faster than while still eating them in moderation. If someone can give me GOOD pros/cons of Akins vs SBD, I’d be more than happy to check it out. BUT, since everyone just loves to bitch and cut ppl down (indirectly), then I won’t even bother.
Everyone has their own opinions, and should be free to express them. I admit that I am close-minded about Atkins- I’ve heard that it can cause health probs, and quite frankly, a diet like that is NOT worth my time.
Like I said, pros/cons lol
DECENT ones.
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