Morning Star Veggie
We have a lettere:
I have a bag of the Morning Star Veggie crumbles in the freezer and it is a 12 oz. bag.
Hope this helps,
Genia
One week complete menu
HEY! I was looking for some complete one week menus. I will go to the library and get weight watcher magazine to get the menus in there. but I have used all of my resources and am looking for something new. Does anyone have a complete week menu? Now that I am back to work I am having difficulty planning on my own and during the stressful times I resort to poor eating habits.
A recipe I created
Hello, all.
During the holidays, my fiance’s sis made a “pate” with salmon and cream cheese, hot sauce, etc. It was sooooooo good I thought I’d try to make it weight watchers and make it into a wrap…I am hoping I have the final points right:
This is how I made mine:
Jodi’s tuna (or Salmon) wrap
4 T light cream cheese (4 points)
Can Albacore (3 points) (can use salmon or reg. tuna..maybe even crabmeat)
Wrap (4 points-the wrap I used is called Flat Out. I used sun dried tomato. a half of a wrap is 2 points so I had to double it–its a flatbread)
Cayenne Pepper sauce 0 pts
Onion and garlic powder 0 pts
chives 0 pts
Splash lemon juice 0pts
Mix all ingredients together and spread on wrap.
TOTAL = 11 points—It turns out that this sucker is HUGE and VERY filling. for 11 points (with low fat cream cheese not fat free), you can’t go wrong (and man am I stuffed). you can EASILY be filled up on a half of one. (for 5.5 points)
This can be altered to suit your tastes, just adjust points. A fat free tortilla would work, fat free cream cheese is an option….etc.