Grapefruit Diet Blog & not only!

This is the other name of grapefruit diet. Mayo Clinic has said publicly that the diet did not originate at Mayo, and they do not endorse or approve it.

Plan #1:

Breakfast
Half a grapefruit (or 8 ounces grapefruit juice)
2 eggs any style
2 slices of bacon

Lunch
Half a grapefruit (or 8 ounces grapefruit juice)
Salad with any dressing
Meat (any style in any amount)

Dinner
Half a grapefruit (or 8 ounces grapefruit juice)
Salad with dressing (or green vegetable cooked in butter)
Meat or fish (any style, cooked any way)
Black coffee or tea

Bedtime Snack
8 ounces of tomato juice (or 8 ounces of skim milk)

Plan #2:

Breakfast
Half a grapefruit
Black coffee

Lunch
Half a grapefruit
1 Egg
Salad
1 slice of bread, toasted
Black coffee

Dinner
Half a grapefruit
2 Eggs
Half a head of lettuce
Tomato
1 slice of bread, toasted
Black tea or coffee

Rules:

1. Drink 64 ounces of water a day (eight 8 ounce glasses)

2. At any meal you may eat until you are full.

3. You must eat the minimum listed at each meal.

4. You cannot eliminate anything from the diet.

6. Cut down on coffee, it affects the insulin balance.

7. Don’t eat between meals.

8.You can fry food in butter.

9.Do not eat desserts, breads, and white vegetables or sweet potatoes.

10.You may double or triple helpings of meat, salad or vegetables.

11.Eat until you are stuffed. The more you eat the more weight you will lose.

12.Stay on the diet 12 days, then stop the diet for 2 days and repeat.

Consultation with your doctor before start!